Exercise and Longevity - Dermagenics Blog
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Over 20 years ago, in 1989, The New York Times published a very similar article, also citing studies demonstrating the connection between exercise and lifespan. ( http://www.nytimes.com /1989/11/03/us/exercise-and-longevity-a-little-goes-a-long-way.html ) The study did not elaborate on what health aspects exercise improved, just that the mortality rate was 3 times higher in the least fit category.
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